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Find a good yoga teacher It is much easier and more enjoyable to learn yoga, with all its detailed and subtle physical and mental aspects, from an experienced and qualified teacher. You can find many free videos on YouTube or apps that teach you poses for beginners. 2 Respect your inner wisdom and your body’s limits Don’t push yourself to do anything that you feel is dangerous or wrong. It is ‘Ahimsa’, the practice of nonviolence, which is essential for skillful and beneficial practice of yoga. Be aware of contraindications unique to your particular situation: for example, certain poses should not be performed during early pregnancy, with certain injuries, or during menstruation. , while other poses can be very helpful. 3 Breath Yoga is about finding a deeper and healthier harmony between our body and mind, and our breath is at the heart of that. Breathe throughout the body in the poses and relax. There is a lot to learn about healthy breathing in yoga. 4 Don’t compare yourself to others Look within your own progress; There will always be people with more experience than you. Yoga may be in vogue, but it’s not a spectator sport or a competition. Enjoy subtle progress in your own practice, the best part of it being within, in the healing awareness and unity of your own body, mind, and spirit. 6 Have a sense of humor Yoga is a calm and focused activity, but we should not take ourselves too seriously. We can feel unsightly and stiff as a board when trying to navigate new positions. Humility, an inner smile, and a little tenderness can save us from pushing ourselves to fatigue and hurt. 7 Eating and practicing yoga Do not eat for an hour or two before yoga and drink only a small amount of water before and do not drink during the practice. Avoid alcohol, sugar, or caffeine before yoga. 8 Wear loose, comfortable clothing (in place) You stretch your body in all directions, so you don’t want to wear anything that would dig in or limit your movement. At some point, you have the ability to flex your body and roll over, keeping you from twisting or revealing more than you’d like if you’re wearing stretchy clothing.
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9 Regular practice Fewer and more frequent yoga sessions are more effective than infrequent long yoga sessions. Even 15 minutes a day for a few well-chosen poses can have a very positive impact on your physical, emotional, and mental health. Regular discipline will reap even more benefits, for in this way the body begins to feel comfortable and familiar with the process and gradually becomes more flexible and aware of the elements. feeling, instead of “starting to cool off” every now and then. ten Change body posture The perfect posture we might see in books or watch teachers demonstrate can be far from what our bodies can currently achieve. A good yoga teacher will show you how to carefully adjust your own body to achieve the ideal posture, possibly by using yoga props such as extra blocks, spacers, belts, etc. attention to the principle of stretching or directing energy inward. which poses it has a meaning to evoke in us. twelfth Relax! End your yoga session with Shavasana End your exercise with Shavasana, “The Corpse Pose”, lying flat on the floor, resting and relaxing your body consciously for 5 to 15 minutes. Do not rush; Stand up very slowly, roll to the right and back to the sitting position at your own pace. If you’re a beginner to yoga, you don’t really need to buy a lot to do yoga, but these yoga “accessories” can be very helpful. In particular, a yoga mat is essential to avoid slipping and falling on the floor.
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