skin care tips for men:Skin care and Indian men cannot mix! But it’s time to talk about it. Men’s skin also needs love, care and proper nutrition to stay bright and healthy.
If shaving and washing your face with soap is your daily routine, it’s time to change your skin care routine.
skin care tips for men
7 Skin Care Tips for Men:
1: Moisturize the skin
Moisture is key to healthy skin, especially in winter. Try organic moisturizers. You can use moisturizing coconut oil or coconut oil on its own. It is very nutritious for the skin and can be absorbed immediately.
2: Stay hydrated
It is very important to maintain internal and external fluid balance. Drinking lots of water can make your skin clear and healthy. You can also add a drop of chlorophyll to the water to increase moisture. Drink fresh fruits and vegetables. A juice gives you all these benefits.
3: Check your skin regularly
You may notice a few spots or moles on your skin that may itch or bleed. So don’t wait any longer and make an appointment with your doctor immediately. Men over 50 are at higher risk of melanoma, which is the deadliest form of skin cancer. There are more skin cancers than in the general population. However, if detected early, skin cancer will respond well to treatment. This condition requires medical intervention, therefore, do not self-diagnose or take medication without careful consultation.
4: Be careful when shaving
For some men, a multi-blade razor or a razor that is too close to the skin will work. If you frequently get bumps, burns, or ingrown hairs, use a single- or double-edged razor and don’t stretch the skin first. After shaving, moisten skin and hair to soften them. Use moisturizer when shaving and shave in the direction of hair growth. Rinse after each shave. If you shave five to seven times, replace the blade.
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5: Stay away from fatty foods
Some nutrients can act directly on the skin such as protein E, vitamins A, C, K and zinc, helping to restore damaged skin. Linoleic acid, also known as omega-6 fatty acids, is found in vegetable oils and helps repair damage. Made from sunlight, it also softens the skin. On the other hand, a high-fat diet can make you more susceptible to skin cancer. So, despite the controversy, low-fat diets should still be maintained.
6: Nutrition improves blood circulation
Certain nutrients play an important role in maintaining skin health. Vitamin C contributes to collagen production. Insufficient absorption of vitamin C can lead to reduced skin elasticity and strength. It can also lead to poor wound healing. So, a glass of orange juice or a bowl of strawberries can provide you with enough vitamin C.
B vitamins are found in whole grain products, wheat germ, and milk. It prevents peeling, dry or oily skin and accelerates wound healing. Vitamin A is found in green vegetables, egg yolks, liver and dark oranges. Vitamin D in milk can inhibit psoriasis symptoms. They are very few in number. The list of nutrients that are good for the skin is almost endless. Likewise, pale or dull skin can also occur as a serious side effect of certain medications or treatments.
7: Get enough rest
It is important to get about 7-8 hours of sleep to get rid of eye bags or dark circles. If you still feel your eyes are swollen, just put two scoops in the refrigerator for 30 minutes, then gently press them on your closed eyes. …This will significantly reduce swelling.
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